The cultivation of flax goes back 10,000 years and their outstanding healing qualities were recognized by ancient Egyptians, Greeks and Romans. It is the highest known source of anti-inflammatory Omega-3s, lignans and is also one of the best sources of fiber. Double-blind placebo studies show daily flax seeds are just as effective for …
What is Matcha? Matcha is high quality powdered whole green tea leaves 🍵; the whole leaf is used and offers far more antioxidants, minerals and theanine than regular brewed tea. Theanine is an amino acid that causes increased relaxation and focus, which balances out the increased energy rush from the caffeine. This unique …
What is Sprouted Bread? Studies show sprouting grains unlock the nutritional value in whole grains including soluble fiber, folate, vitamin C, vitamin E and beta-carotene and the essential amino acid lysine. In addition, the sprouting process also lowers the glycemic index, meaning there is less of an impact on blood sugar levels. …
The use of Nutritional Yeast goes back thousands of years to Egypt. Nutritional Yeast is exactly what it’s labeled; a yeast that offers nutrients along with a cheesy, nutty flavor profile. I add it to everything from soups to salads to sauces to add a delicious umami parmesan cheese-like flavor. It’s almost pure …
Kale is one of the healthiest foods. Technically, it’s in the cruciferous (cabbage) family. I love this baby kale. I get this whole pound at Whole Foods for $5. Kale has so many benefits including being a great source of vitamin A, K, and C as well as high in beta-carotene. Learn more …
