Month: September 2021

What are the benefits of flax seeds?⁣⁣

The cultivation of flax goes back 10,000 years and their outstanding healing qualities were recognized by ancient Egyptians, Greeks and Romans. It is the highest known source of anti-inflammatory Omega-3s, lignans and is also one of the best sources of fiber. ⁣⁣ ⁣⁣ Double-blind placebo studies show daily flax seeds are just as effective for …

What are the benefits of flax seeds?⁣⁣ Read More »

What is Matcha?

What is Matcha? ⁣ ⁣ Matcha is high quality powdered whole green tea leaves 🍵; the whole leaf is used and offers far more antioxidants, minerals and theanine than regular brewed tea. Theanine is an amino acid that causes increased relaxation and focus, which balances out the increased energy rush from the caffeine. This unique …

What is Matcha? Read More »