» What is the Sprouted Bread?

What is the Sprouted Bread?

What is Sprouted Bread?⁣

Studies show sprouting grains unlock the nutritional value in whole grains including soluble fiber, folate, vitamin C, vitamin E and beta-carotene and the essential amino acid lysine. In addition, the sprouting process also lowers the glycemic index, meaning there is less of an impact on blood sugar levels. ⁣

Since I don’t have the time to make sprouted grain myself, I get Ezekiel bread from @foodforlifebaking which is organic, non-gmo, high in protein and it’s delicious. Goes great with homemade hummus or almond butter. ⁣

Interested in learning more about sprouted bread? ⁣
Check out this article: https://www.healthline.com/nutrition/ezekiel-bread#TOC_TITLE_HDR_5
And this video:⁣
https://www.youtube.com/watch?v=3jKH_EvJFfQ&ab_channel=Healthline⁣

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