» Benefits of Kale

Benefits of Kale

Kale is one of the healthiest foods. Technically, it’s in the cruciferous (cabbage) family. ⁣
I love this baby kale. I get this whole pound at Whole Foods for $5.⁣

Kale has so many benefits including being a great source of vitamin A, K, and C as well as high in beta-carotene. Learn more about the benefits of kale here: ⁣
https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_3

Did you know? Research shows kale significantly improves the immune system. Check this out below: ⁣
https://nutritionfacts.org/video/kale-and-the-immune-system/⁣

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