Kale is one of the healthiest foods. Technically, it’s in the cruciferous (cabbage) family.
I love this baby kale. I get this whole pound at Whole Foods for $5.
Kale has so many benefits including being a great source of vitamin A, K, and C as well as high in beta-carotene. Learn more about the benefits of kale here:
Did you know? Research shows kale significantly improves the immune system. Check this out below: