What are the benefits of flax seeds?⁣⁣

The cultivation of flax goes back 10,000 years and their outstanding healing qualities were recognized by ancient Egyptians, Greeks and Romans. It is the highest known source of anti-inflammatory Omega-3s, lignans and is also one of the best sources of fiber. ⁣⁣ ⁣⁣ Double-blind placebo studies show daily flax seeds are just as effective for …

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