What is Matcha?
Matcha is high quality powdered whole green tea leaves 🍵; the whole leaf is used and offers far more antioxidants, minerals and theanine than regular brewed tea. Theanine is an amino acid that causes increased relaxation and focus, which balances out the increased energy rush from the caffeine. This unique quality of matcha green tea made it very popular with Buddhist Monks.
It’s very hard to find a good source of organic Matcha from Japan, but I’ve been loving @jadeleafmatcha . This company holds the quality of their products at a high standard and they’re products represent that. I drink 3 cups / day blended with organic almond, hemp or soy milk.
For more info on matcha, check out this article:
And this video: